Vaping to Quit Smoking: What You Need to Know

If you’re thinking about quitting smoking, you’re not alone. Each year, millions of people make the decision to stop smoking for good - and many are turning to vaping as a stepping stone. But what exactly is vaping, and how can it help?

In this article, we’ll explore the basics of vaping, how it compares to traditional cigarettes, and why some people are using it as a tool to quit smoking.

What Is Vaping?

Vaping involves inhaling a vapor created by an electronic device known as a vape or e-cigarette. These devices heat a liquid (commonly called “e-liquid” or “vape juice”) that usually contains nicotine, flavorings, and other chemicals.

Unlike traditional cigarettes, vaping doesn’t involve combustion or tobacco. Instead, it delivers nicotine in a vapor form, which can be less harmful than the smoke from burning tobacco.

Why Use Vaping to Quit Smoking?

While not entirely risk-free, vaping is considered significantly less harmful than smoking. According to the UK’s National Health Service (NHS) and Public Health England:

“Vaping is at least 95% less harmful than smoking.”

Here’s why some smokers turn to vaping:

• Nicotine Control: E-liquids come in various nicotine strengths, allowing users to gradually reduce their intake over time.
• Fewer Harmful Chemicals: Traditional cigarettes contain thousands of harmful chemicals. Vapes contain far fewer - and no tar or carbon monoxide.
• Behavioral Replacement: Vaping mimics the hand-to-mouth action of smoking, which can help satisfy the psychological aspects of the habit.

How to Start Vaping as a Smoker

If you’re considering vaping to help quit smoking, here are a few steps to get started:

1. Choose the Right Device
   For beginners, simple devices like pod systems or vape pens are usually best. They’re user-friendly and mimic the sensation of smoking closely.
2. Pick Your Nicotine Strength
   If you’re a heavy smoker (20+ cigarettes/day), you may start with a higher nicotine level (e.g. 18–20mg/ml). Moderate to light smokers can start lower.
3. Create a Quitting Plan
   Use vaping as part of a broader quit plan. Set a quit date, track your nicotine reduction, and consider support from your GP or smoking cessation services.

Is Vaping Safe?

Vaping is not without risks - especially for non-smokers and young people. However, for adult smokers trying to quit, it’s widely considered a safer alternative. It’s important to buy regulated products and avoid illicit or unbranded vapes.

Some tips for safe use:

• Only buy from reputable pharmacies.
• Never modify your device or mix your own e-liquids unless properly trained.
• Keep your device and liquids away from children and pets.

Quitting smoking is one of the best things you can do for your health - and vaping might be a useful tool to help you get there. It’s not a magic bullet, but for many, it offers a manageable way to step down from nicotine and leave cigarettes behind.

If you’re considering using vaping to quit, consult with a healthcare professional or pharmacist. Our online pharmacy offers a range of stop-smoking aids - from nicotine replacement therapy to vaping kits - to help support your quit journey.

Need Help Quitting?

Browse our Catalogue of Nicotine Vaping Products or contact us for advice on the best solution for your lifestyle.